Four years ago today, I was smack in the middle an adventure: a transcontinental bike ride.

When I finished that ride, my body was wasted: I had lost at least 15 pounds. You could see my ribs through my back. I decided it was time to find a more whole-body workout. I started doing a boot-camp workout with Gwen. I wouldn’t say that I enjoyed it, exactly, but it was definitely good for me. After a few months, I had finally resolved some weak spots left over from my broken pelvis, and had built up core strength that I’d really never had before. I was pretty regular about it for the next 3½ years or so, going three times a week, occasionally taking a month off when life got crazy. Boot camp completely displaced cycling for me. I didn’t do any serious riding after I got home from my big ride, only commuting around town.

A couple of months ago, that boot camp class ceased to exist as such when the trainer started a gym; he offers something similar at the gym, but I realized I don’t want to go to a gym. I was also missing riding. Today I went out with a friend for my first ride in four years. My neck’s a little stiff, and I was tired earlier than I should be, but it was good to get out there.

I still need to do some kind of whole-body workout. But I need to keep riding my bike.